MagsTW's Journal, 30 May 2023

Weigh In record (no journal entry) for 30 May 2023

159.6 lb Lost so far: 6.8 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2023:

138 kcal

Fat: 5.74g | Prot: 7.73g | Carb: 14.91g. Breakfast: Nectarines , Hard-Boiled Egg . more...

2144 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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MagsTW's weight history