Weigh In record (no journal entry) for 20 July 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2232 kcal
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Fat: 66.24g | Prot: 124.82g | Carb: 295.60g.
Breakfast: banana, Raisin bran crunch, lucerne 2% milk. Lunch: litehouse , tomatoe, lettuce, Pan Rosted Turkey, kraft singles, home pride white bread, Tomatoe. Dinner: plum, sauteed green beans & mushroom. Snacks/Other: lucerne 2% milk, Low Fat Honey Maid Cinnamon Grahams, apple. more...
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losing 3.5 lb a week
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