Donna Mashburn's Journal, 12 February 2015

194.3 lb Lost so far: 11.7 lb.    Still to go: 34.3 lb.    Diet followed poorly.

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3010 kcal

Fat: 114.43g | Prot: 142.70g | Carb: 360.77g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pink Lady Apples, Frigo Natural String Cheese Part Skim, Wonderful Halos Mandarin Oranges. Lunch: Margarine, Welch's Grape Jelly, White Bread, American Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Broccoli Flower Clusters, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chicken Fried Rice, Pork Fried Rice, Oyster Mushroom, Eurest Sauteed Green Beans, Benihana Hibachi Chicken, HuHot Mongolian Grill Pork, Cheddar Cheese, Louis Kemp Imitation Crabmeat, Duck Sauce, Vegetable Spring Roll, McDonald's Sweet Tea (Small), Fortune Cookie, Fruit Salad with Salad Dressing or Mayonnaise, Jell-O Strawberry Gelatin Dessert, Hunt's Banana Cream Pie Pudding Snack Pack, Pick Up Stix Cream Cheese Wontons. Snacks/Other: Stauffer's Original Animal Crackers, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Sugar, Coffee-Mate French Vanilla Powder Coffee Creamer. more...

2785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...