Weigh In record (no journal entry) for 07 February 2015
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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603 kcal
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Fat: 13.35g | Prot: 38.73g | Carb: 85.30g.
Breakfast: Lipton Tea, Vanligt Kaffe, Arla Mjölk 3%. Dinner: ICA Stjälkselleri, Krossade Tomater (på Burk), Kycklingfilé, Coop Matlagningsgrädde, Sallad, Cocktailtomater, Eldorado Klyftpotatis. Snacks/Other: Äpple, Kaffe med Mjölk, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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1911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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