Weigh In record (no journal entry) for 29 May 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1427 kcal
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Fat: 48.88g | Prot: 65.83g | Carb: 182.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, The Snack Factory Pretzel Crisps - Original. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 6.3 lb a week
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bumbye's weight history
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