Weigh In record (no journal entry) for 03 December 2014
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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776 kcal
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Fat: 21.68g | Prot: 57.56g | Carb: 89.46g.
Breakfast: Arlistán Cappuccino, BC Mermelada de Arándano, La Serenísima Leche Descremada, Criollitas Tostadas Clasicas. Lunch: McDonald's Croutons, McDonald's Ensalada Gourmet con Grill. Dinner: Granja del Sol Sabores al Wok Vegetales y Pollo. Snacks/Other: Manzana. more...
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losing 2.2 lb a week
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maguiyta's weight history
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