Weigh In record (no journal entry) for 11 February 2015
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287.0 lb
Lost so far: 99.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1570 kcal
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Fat: 36.36g | Prot: 55.39g | Carb: 259.20g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Milk Chocolate Candies, Green String Beans, Smithfield Center Cut Ham Steak, White Rice. Snacks/Other: Chocolate Milk (Lowfat), Gretchen's Shoebox Express Strawberry Yogurt Parfait, Apples, Pears, Watermelon. more...
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4606 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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