papa_880's Journal, 30 May 2023

晨，體脂30.3%，內臟脂肪3
經期前一天，水腫

122.1 lb Lost so far: 32.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 32.48g | Prot: 73.71g | Carb: 100.13g.   Breakfast: CJ 牛肉香菇粥. Lunch: 炒青菜, 雞腿, 滷肉飯. Dinner: 牡蠣, 香魚, 小卷, 鴨肉, 龍口 冬粉. more...

1710 kcal

Activities & Exercise: Standing - 4 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...