Weigh In record (no journal entry) for 20 September 2009
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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1203 kcal
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Fat: 39.17g | Prot: 57.54g | Carb: 162.20g.
Breakfast: coffeemate, johnsinville vermont maple sausages, instant oatmeal maple and brown sugar high fiber, sara lee delightful bread. Lunch: bumble bee spicy thai tuna, kiwi, pear. Dinner: spicy doritos , lean cuisine meatloaf. Snacks/Other: 100 calorie mister salty. more...
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losing 2.3 lb a week
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tanis's weight history
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