Weigh In record (no journal entry) for 11 February 2015
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1530 kcal
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Fat: 40.30g | Prot: 143.28g | Carb: 165.96g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Reduced Fat Colby-Jack Cheese Slices. Lunch: Broccoli , Morningstar Farms Chik Patties Breaded Veggie Patties. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower, Carrots w/ Cheese Sauce, Kroger Chicken Tenderloin. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Skinny Cow Chocolate Mousse Ganache Cone, Bananas , Kroger Carbmaster Chocolate Milk, Quest Cookies & Cream Protein Bar, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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losing 14.0 lb a week
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