|
I give into cravings, but I'm trying to eat better.
|
315.0 lb
Lost so far: 81.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
2714 kcal
|
Fat: 127.74g | Prot: 257.07g | Carb: 191.33g.
Breakfast: Bertolli Extra Virgin Olive Oil, Sargento Natural Baby Swiss Cheese, Mushrooms , Cooked Spinach (from Fresh), Kroger Eggs (Extra Large). Lunch: Kraft Miracle Whip Dressing, Brownberry 100% Whole Wheat Bread, Deli Sliced Ham, Sargento Natural Baby Swiss Cheese. Dinner: Borden Colby & Monterey Jack Cheese Slices, Mustard, Heinz Tomato Ketchup, Vlasic Sweet Relish, Kraft Miracle Whip Dressing, Tomatoes, Publix Seasoned Potato Wedges, Bunny Bread Hamburger Buns, Jennie-O Turkey Burger Patties. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Bananas, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. more...
|
losing 9.8 lb a week
|