Weigh In record (no journal entry) for 29 May 2023
|
147.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
742 kcal
|
Fat: 32.88g | Prot: 56.97g | Carb: 55.70g.
Breakfast: Honey. Lunch: M&M's Minis Chocolate Candies, Blackberries, Chobani Oat Milk Plain Extra Creamy, Almonds, Bob's Red Mill Whey Protein Powder. Dinner: Makoto Ginger Salad Dressing, Sweet Cherries, Roasted Broiled or Baked Chicken Breast, Trader Joe's Organic Baby Arugula, Domino Sugar Sugar Cubes Dots, Olive Oil, Private Selection Balsamic Vinegar of Modena, Radish. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jailamar's weight history
|