Weigh In record (no journal entry) for 29 May 2023
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250.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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320 kcal
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Fat: 15.92g | Prot: 18.16g | Carb: 24.51g.
Breakfast: Pullman Pão Integral Artesano, Aviação Manteiga com Sal, Café, Ovo Cozido. more...
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gaining 0.5 lb a week
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