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Whoop whoop. Now in the 220's. Getting closer to goal #2 to get to 220 (weight in my early 50's)
Although it has been a non gym week, yardwork is still helping burn calories.
Increased my caloric intake a bit this week as my body was craving cheese and more fat. Was worried it might impact weight loss but it didn't.
There is still such a long way to go but so what. 1 day, 1 week at a time.
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229.4 lb
Lost so far: 34.6 lb.
Still to go: 89.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2023:
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1088 kcal
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Fat: 31.72g | Prot: 98.78g | Carb: 110.80g.
Breakfast: Kiwi Fruit, Revolution Nutrition High Whey Iced Cappucino. Lunch: Celery, Vlasic Baby Kosher Dills, Bell Peppers, Kraft Classic Caesar Dressing, Piller's Turkey Bites, HEB Asparagus Spears, Green Giant Fresh Baby Cut Carrots. Dinner: Marc Angelo Pork Souvlaki, Wild Rice (Cooked), President's Choice Tzatziki Yogurt Dip, Everything Veggie Salad, Kraft Sweet Onion. Snacks/Other: Revolution Nutrition Whey Dessert Chocolate Mint Ice Cream, Dried Prune, Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla). more...
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losing 2.4 lb a week
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