Agarth's Journal, 20 July 2011

178.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 58.45g | Prot: 76.05g | Carb: 237.03g.   Breakfast: Organic Unsweetened Soymilk, GOLEAN Crunch!. Lunch: Mayonnaise, Boiled Egg, Light Cheese Spread - Garlic & Herbs, Whole Grain 15 Grain Bread. Dinner: Blue Cheese , French Baguettes. Snacks/Other: Cupcake, Soy Yogurt Strawberry. more...

2197 kcal

Activities & Exercise: Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...