shelynne's Journal, 20 September 2009

rosh hashanah....i was a bad girl!

130.0 lb Lost so far: 124.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 21.35g | Prot: 53.30g | Carb: 126.87g.   Breakfast: Fat Free Banana Creme Yogurt, Go Lean. Lunch: curves chewy granola bars, Apples. Dinner: Chicken Breast Meat (Broilers or Fryers), Tossed Salad, Cooked Cauliflower (from Fresh), Low Fat Mayonnaise, Cooked Trout. Snacks/Other: Sugarfree Spearmint Gum. more...

1915 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...