Weigh In record (no journal entry) for 11 February 2015
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2015:
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1508 kcal
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Fat: 111.23g | Prot: 78.74g | Carb: 41.71g.
Breakfast: Beatrice Whipping Cream (35%), Coffee (Brewed From Grounds). Lunch: Frieda's Edamame (Shelled), Salmon Sashimi, Coffee, Philadelphia Regular Cream Cheese Spread, Smoked Salmon. Dinner: Coconut Meat, Bacon (Cured, Pan-Fried, Cooked), Salami, Knorr Beef Bouillon Cubes. Snacks/Other: Cocoa Powder, Heavy Cream, Beatrice Whipping Cream (35%), Beatrice Whipping Cream (35%), Heavy Cream, Cocoa Powder. more...
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losing 1.4 lb a week
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