jasonfahy's Journal, 20 July 2011

223.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 100.65g | Prot: 111.00g | Carb: 293.35g.   Breakfast: Special K, 2% Fat Milk. Lunch: Smart Ones Meat Las, Lemon Pudding, Praeventia. Dinner: Chicken Caesar, Chicken Quesadilla. Snacks/Other: Apple Turnover, Fudgesicle, Caramilk. more...

2746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...