Weigh In record (no journal entry) for 28 May 2023
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201.1 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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2620 kcal
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Fat: 100.34g | Prot: 113.13g | Carb: 299.40g.
Breakfast: Clarky's Nussmischung, Wasa Knäckebrot Mjölk, Kaffee, Quäse Quäse mit Skyr, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee. Lunch: K-Classic Weißkrautsalat mit Paprika , Quäse Quäse mit Skyr, Wasa Knäckebrot Mjölk, Clarky's Salzstangen, Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat, Bauer Der Große Bauer Greek Style Feige, Snickers Snack Size, Kräutertee. Snacks/Other: Bofrost Rinderroulade in Bratensoße , Iglo Rahm-Gemüse Kohlrabi. more...
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gaining 1.2 lb a week
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