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Shamjamz
Journal
29 May 23
Shamjamz's Journal, 29 May 2023
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Disaster of a weekend...everyone sick and me running room to room with medication etc. therefore, put more into snacks and treats than food.
140.2 lb
Lost so far:
17.4 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2023:
1017 kcal
Fat: 38.05g | Prot: 31.59g | Carb: 136.41g.
Breakfast:
KFC Brekkie Crunch Wrap.
Lunch:
Sushi with Vegetables and Seafood.
Dinner:
Woolworths Triple Layered Chocolate Gateau.
Snacks/Other:
Bakers Good Morning Buttermilk Rusks, Tea with Milk.
more...
1730 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 9.3 lb a week
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