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31% BF
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2721 kcal
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Fat: 51.61g | Prot: 150.34g | Carb: 335.19g.
Breakfast: Lowfat Mango Greek Yogurt, Mango, Coffee (Brewed From Grounds). Lunch: Kashi Southwest Style Chicken. Dinner: Prime Rib & Peppercorn (Regular), Oatmeal Raisin Cookie. Snacks/Other: Double Chocolate Crunch Protein Bar, Strawberry 'n Creme Milk Shake (Muscle Milk), Nonfat Tazo Chai Iced Tea Latte (Venti). more...
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gaining 0.9 lb a week
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