Weigh In record (no journal entry) for 11 February 2015
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1130 kcal
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Fat: 40.81g | Prot: 30.37g | Carb: 165.36g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Toasted Whole Wheat Bread, Avocado Vegetable Oil, Al Fresco Sweet Apple Chicken Sausage, Egg. Lunch: Dr. Pepper Dr. Pepper (12 oz), Gardein Chipotle Black Bean Burger (120g). more...
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losing 5.6 lb a week
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