Weigh In record (no journal entry) for 11 February 2015
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1018 kcal
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Fat: 26.19g | Prot: 129.21g | Carb: 79.42g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Reese's Miniature Peanut Butter Cups, Pictsweet Deluxe Whole Green Beans, Skinless Chicken Breast. Dinner: American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Quest Cookies & Cream Protein Bar. more...
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losing 1.4 lb a week
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