Weigh In record (no journal entry) for 29 May 2023
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168.4 lb
Lost so far: 12.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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342 kcal
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Fat: 7.66g | Prot: 35.39g | Carb: 32.20g.
Breakfast: Meia de Leite, Pão de Mistura. Lunch: Dia Pepinos em Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapau Grelhado. more...
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losing 4.6 lb a week
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iolamartins's weight history
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