Weigh In record (no journal entry) for 11 February 2015
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174.1 lb
Lost so far: 2.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1879 kcal
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Fat: 46.38g | Prot: 63.36g | Carb: 211.81g.
Breakfast: Applegate Farms Natural Dry Cured Bacon, Fried Egg, Starbucks Pike's Place Roast (Venti) , Dave's Killer Bread Good Seed Bread. Lunch: Clif Bar Clif Bar - Blueberry Crisp. Dinner: Avocados, Lentil with Ham Soup (Canned) . Snacks/Other: Strawberries, Blueberries, Oatmeal, Cabernet Sauvignon Wine. more...
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2554 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 2.1 lb a week
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