Weigh In record (no journal entry) for 11 February 2015
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165.8 lb
Lost so far: 34.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1512 kcal
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Fat: 49.60g | Prot: 69.71g | Carb: 196.84g.
Breakfast: Dole Bananas. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway Golden Broccoli & Cheese Soup, Subway 6" Turkey Breast. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2266 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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