bumbye's Journal, 11 February 2015

144.6 lb Lost so far: 25.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 53.96g | Prot: 52.57g | Carb: 189.85g.   Lunch: homemade pastrami sandwich. Dinner: CP Products Shrimp Wonton Soup with Noodles. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Girl Scout Cookies Lemonades. more...

2382 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...