Celicarunner's Journal, 11 February 2015

181.4 lb Lost so far: 2.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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994 kcal

Fat: 38.42g | Prot: 77.44g | Carb: 80.00g.   Lunch: Chicken Drumstick, Red Kidney Beans (Canned), White Rice. Dinner: Ham (Whole, Cured, Roasted), Eggland's Best Large Grade A Eggs, Whole Foods Market Wheat Hamburger Buns. more...

2418 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...