Weigh In record (no journal entry) for 11 February 2015
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283.5 lb
Lost so far: 9.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1563 kcal
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Fat: 65.64g | Prot: 65.92g | Carb: 182.25g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Wendy's 6 Piece Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger, Wendy's Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Midnight Beauty Black Seedless Grapes, Raspberries, Fuji Apples. more...
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3727 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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