Weigh In record (no journal entry) for 29 May 2023
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173.9 lb
Lost so far: 44.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1910 kcal
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Fat: 70.30g | Prot: 166.48g | Carb: 143.89g.
Breakfast: Coop Cacao Amaro in Polvere, Milbona Greek Yogurt Fat Free, Dal Salumiere Affettato di Pollo Affumicato, Dulano Petto di Tacchino, Certossa Pane alla Segale. Lunch: Olio Extra Vergine di Oliva, Asparagi, Melanzana, Zucchine, Coop Riso Basmati, Petto di Pollo (senza Pelle). Dinner: Tastino Crisp Bread Quinoa & Seeds, Coop Fiocchi di Latte, Coop Avocado . Snacks/Other: Mandorle, Noci, Kellogg's Special K Protein (28g), Coop Gallette di Farro Biologiche. more...
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losing 0.3 lb a week
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