Weigh In record (no journal entry) for 11 February 2015
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224.4 lb
Lost so far: 27.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1271 kcal
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Fat: 50.75g | Prot: 92.93g | Carb: 118.76g.
Lunch: Subway 6" Subway Club. Dinner: Pero Family Farms Mini Sweet Peppers, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Egg Omelet, Simply Potatoes Shredded Hash Browns. Snacks/Other: Lay's Stax Original Potato Crisps, Great Value Mixed Nuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bryan Brown Sugar Ham, Trader Joe's Natural Turkey Jerky. more...
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2960 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Scotty Edenloff's weight history
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