Weigh In record (no journal entry) for 11 February 2015
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122.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1319 kcal
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Fat: 35.33g | Prot: 57.22g | Carb: 207.24g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Skinny Pop Popcorn, Kirkland Signature Dried Fruit & Nut Mix. Dinner: Borden Shredded Cheddar Cheese, Cooked Green Peppers (Fat Added in Cooking), Shrimp, Grits. Snacks/Other: Apples, Hillshire Farm Oven Roasted Turkey Breast, Act II 100 Calorie Butter Mini Popcorn Bags, Walgreens Glucose Tablets, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 11.7 lb a week
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