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jasonfahy
Journal
11 Feb 15
jasonfahy's Journal, 11 February 2015
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Weigh In record (no journal entry) for 11 February 2015
233.8 lb
Lost so far:
6.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
1104 kcal
Fat: 29.01g | Prot: 38.22g | Carb: 172.87g.
Breakfast:
Beatrice 2% Milk, General Mills Honey Nut Cheerios.
Lunch:
Ingles Pumpkin Muffin, Lean Cuisine Grilled Chicken Carbonara, Grapes.
more...
2583 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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