tfay's Journal, 20 July 2011

128.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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891 kcal

Fat: 26.47g | Prot: 35.18g | Carb: 139.07g.   Breakfast: mustard, eggs, mixed fruit. Lunch: peanut butter, weight control oatmeal. Snacks/Other: GOLEAN Chewy Bars - Peanut Butter & Chocolate. more...

1942 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 11 hours and 55 minutes, Standing - 30 minutes. more...