Weigh In record (no journal entry) for 11 February 2015
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214.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2245 kcal
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Fat: 99.00g | Prot: 170.00g | Carb: 174.50g.
Breakfast: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Arby's Angus Three Cheese and Bacon Sub, Arby's Curly Fries (Large). Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Borden Shredded Cheddar Cheese, Ritz Crackers - Fresh Stack, Michael Angelo's Meat Lasagna. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Muscle Milk Protein Powder - Chocolate, Muscle Milk Protein Powder - Chocolate. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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