Weigh In record (no journal entry) for 11 February 2015
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2158 kcal
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Fat: 39.02g | Prot: 144.74g | Carb: 317.97g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Biscoff Delta Air Lines Biscoff 2-Pack, Subway 6" Double Turkey Breast & Ham, Welch's 100% Black Cherry Concord Grape Juice. Dinner: GNC Pro Performance 100% Whey Protein - Unflavored, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Red Beans and Rice with Turkey Sausage. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Jack Link's Premium Cuts Original Beef Jerky, York Peppermint Pattie (Fun Size). more...
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gaining 0.5 lb a week
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