Weigh In record (no journal entry) for 11 February 2015
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324.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1544 kcal
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Fat: 40.91g | Prot: 66.32g | Carb: 219.54g.
Breakfast: Tortilla, Coffee with Milk, Toasted Bagel, Scrambled Egg. Dinner: Shaw's Boiled Carrots, Publix Seasoned French Fried Potatoes, Publix Fried Chicken Tenders. Snacks/Other: Whole Milk, Bananas, Post Shredded Wheat Original Cereal. more...
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losing 5.6 lb a week
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