Weigh In record (no journal entry) for 11 February 2015
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265.0 lb
Lost so far: 4.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2120 kcal
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Fat: 102.00g | Prot: 92.00g | Carb: 213.00g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular), McDonald's Hash Brown. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Runza Cheese Runza Sandwich. Dinner: Arby's Roast Turkey Ranch & Bacon Sandwich. more...
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losing 0.7 lb a week
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