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post being sick ..
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1577 kcal
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Fat: 48.28g | Prot: 53.26g | Carb: 232.56g.
Breakfast: Boiled Egg, Thomas' Banana Bread English Muffin. Lunch: lean cuisine-spa collection sesame stir fry w/chicken. Dinner: Marie Callender's Orange Chicken. Snacks/Other: Tim Hortons Old Fashion Plain Donut, Tim Hortons Strawberry Banana Smoothie with Yogurt (Small), Fiber One 90 Calorie Lemon Bar. more...
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losing 16.8 lb a week
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 Comments
Nice loss. Nice to hear you are feeling better.
11 Feb 15 by member: JDbowler
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