Weigh In record (no journal entry) for 11 February 2015
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1710 kcal
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Fat: 52.22g | Prot: 64.50g | Carb: 253.36g.
Breakfast: Udi's Cinnamon Raisin Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Jack's pizza - cheese . Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Millville Trail Mix Fruit & Nut Bars, Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 5.6 lb a week
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