Weigh In record (no journal entry) for 20 July 2011
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1685 kcal
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Fat: 55.01g | Prot: 68.91g | Carb: 236.46g.
Breakfast: Traditional Latkes, Low Fat French Toast, Coffee. Lunch: Green Leaf Lettuce, Baked Potato (Peel Eaten), Ezekiel 4:9 Sprouted Grain Tortillas, Wild Pacific Salmon Burgers. Dinner: Sprouted 7 Grain Bread, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Ravioli Bowl. Snacks/Other: Artisan Recipes Fire-Roasted Chipotle, Granny Smith Apples, Sugar Cookie Mix, premium dried tart montmorency cherries, Plums . more...
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1489 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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