Weigh In record (no journal entry) for 11 February 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1544 kcal
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Fat: 36.32g | Prot: 137.18g | Carb: 193.31g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Lucerne greek non fat yogurt, Wal-Mart Boneless Skinless Chicken Breast, Great Value white corn tortillas. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Progresso Light Chicken & Cheese Enchilada, Broccoli Flower Clusters. Snacks/Other: Great Value Yellow Popping Corn, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, BodyTech Whey Tech Pro 24 - Chocolate, Great Value Frozen Whole Strawberries, Quaker Rice Cakes - Butter Popcorn, Oreo red velvet cookies, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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