papa_880's Journal, 29 May 2023

晨，體脂30.6%，內臟脂肪3
經前2天，水腫

122.1 lb Lost so far: 32.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 45.30g | Prot: 65.97g | Carb: 148.28g.   Breakfast: 全家 一配鮪魚飯糰, 義美 燕麥奶. Lunch: 湯, 糖醋排骨, 魚, 炒青菜, 滷肉飯. Dinner: 香魚, CJ 牛肉香菇粥. more...

1472 kcal

Activities & Exercise: Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...