Weigh In record (no journal entry) for 11 February 2015
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2934 kcal
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Fat: 119.31g | Prot: 199.69g | Carb: 251.90g.
Breakfast: Kroger Recipe Beginnings 3 Pepper & Onion Blend, Kraft American Cheese Slice, Boar's Head Jerk Turkey, Boar's Head Virginia Brand Ham, Daily Chef Steamable Broccoli Florets, Egg. Lunch: Corn, Knorr Rice Sides - Creamy Chicken, Skinless Chicken Breast. Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Golden Double Stuf, Yoplait Strawberry Banana Smoothie, Bananas, Gold Standard Casein, Blue Diamond Almond Breeze Vanilla Milk. more...
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2884 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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