Weigh In record (no journal entry) for 28 May 2023
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197.3 lb
Lost so far: 37.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1585 kcal
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Fat: 103.21g | Prot: 117.34g | Carb: 59.52g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Swaggerty's Farm Mild Country Sausage Patties, Tea (Brewed). Afternoon Tea: Pepsi Zero Sugar. Dinner: Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Olive Garden Italian Salad Dressing. Snacks/Other: Arnold Superior Keto Bread, French's Classic Yellow Mustard, Prima Della Black Forest Ham, Land O'Lakes Sliced White American Cheese, Oikos Triple Zero - Mixed Berry. more...
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gaining 1.4 lb a week
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tamparick33614's weight history
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