Weigh In record (no journal entry) for 28 May 2023
|
193.3 lb
Lost so far: 6.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2023:
|
1695 kcal
|
Fat: 146.50g | Prot: 157.00g | Carb: 59.00g.
Lunch: Nathan's Famous Hot Dog, Boar's Head White American Cheese, Food Lion Stone Ground Mustard, G Hughes Sugar Free Ketchup, Arnold Superior Keto Buns. Dinner: Calavo Fiesta Guacamole, Smithfield Smoked Sausage. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Skinnygirl Raspberry Bellini Sugar Free Preserves, Ratio Keto Friendly Vanilla Yogurt. more...
|
losing 16.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angel381's weight history
|