Weigh In record (no journal entry) for 11 February 2015
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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720 kcal
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Fat: 24.87g | Prot: 30.72g | Carb: 98.23g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter. Lunch: Egg, Cucumber (with Peel), Tomatoes, Sabra Classic Hummus, Gala Apples, Activia Light Strawberry Yogurt, Compliments Spicy Thai Chili Tuna, Carrots. more...
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gaining 3.5 lb a week
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