flcbell's Journal, 20 July 2011

246.4 lb Lost so far: 11.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 70.20g | Prot: 122.29g | Carb: 37.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Sugar Free Metamucil. Lunch: Chunk Light Tuna in Sunflower Oil. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Whey Protein Powder, Sugar Free Chocolate Pudding Snack Pack, Atkins Advantage Dark Chocolate Decadence Bar. more...

4017 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 45 minutes, treadmill - 35 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...