Weigh In record (no journal entry) for 28 May 2023
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295.6 lb
Lost so far: 85.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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993 kcal
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Fat: 59.69g | Prot: 47.69g | Carb: 75.34g.
Breakfast: Atkins Strawberry Shake. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Pudding with Fruit and Vanilla Wafers. more...
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gaining 0.4 lb a week
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merle2008's weight history
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