Dwight Denso's Journal, 20 July 2011

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Weigh In record (no journal entry) for 20 July 2011

202.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:

1546 kcal

Fat: 48.18g | Prot: 67.27g | Carb: 218.68g. Breakfast: Peanut Butter Sandwich. Lunch: Tuna in Water (Canned). Dinner: Fat Free Ice Cream, Yellow Cake (with Vanilla Frosting), Beef Meatballs, Whole Wheat Spaghetti. Snacks/Other: Animal Cracker. more...

2569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 5 hours, Resting - 5 hours and 28 minutes, Sleeping - 13 hours. more...

steady weight

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Dwight Denso's Journal, 20 July 2011

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